Drinking enough water can increase energy levels, help with digestion, and can improve the appearance of skin. To drink more, put a reusable water bottle within arm’s reach as a visual reminder, and for easy access throughout the day. Set some reminders on the smartphone to drink water often, specifically during busy periods. Add slices of lemon, cucumber, or berries to flavored water to add a bit of flavor to your hydrating liquid. Drinking water instead of sugary drinks can help you lose calories and increase your health. Having a glass of water before meals will reduce overeating and hydrate the body. Eating water-filled fruits and vegetables, such as watermelon and cucumber, can also help to keep you hydrated.
